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We all know that digestion is where the body breaks down food into other substances which are then either absorbed into the bloodstream or distributed around the body.

The peach is a very versatile fruit that can be used in a variety of different dishes. Its fruity flavour pairs well with both sweet and savoury courses.

The peach, it’s a simple fruit. You’ve walked past it in the supermarket a hundred times, never dreaming it might have a history more varied than its lorry journey from place of origin to refrigerated shelf!

Nature is full of healthy goodness. All the vitamins and minerals we need to be healthy can be found in various fruits and vegetables.

With less than two weeks to go before the kids go back to school, switching from summer to school mode can be stressful for everyone in the household.

It’s that time of year again where the kids (and hardworking teachers) get a whole six weeks off from school and us parents must find things to do to fill the time so that the holidays don’t drag.