Many of us consider our gut to be simply an automated food processing system that, at best, does little more than digest our food and at worst, is the source of discomfort and illness.
With only a certain number of hours in the working day, it’s important to find ways to increase your focus and concentration to make life easier and more productive.
We all know that digestion is where the body breaks down food into other substances which are then either absorbed into the bloodstream or distributed around the body.