Lifestyle category posts

At this time of year people all over the world are joining gyms, buying better quality food and committing to a healthier way of life.

Introducing a wide variety of fruit, vegetables, nuts and seeds into your diet is an essential and delicious way to receive the vitamins, minerals and nutrients required to keep your body and mind functioning effectively.

Having spent the last year preparing and training for my first competition (and achieving awesome results), I have been invited to share my top nutrition and exercise tips with you.

Discover why it’s important to promote the growth of healthy bacteria and support your digestive system to help keep you feeling your best. There are plenty of ways that you can promote optimal gut health.