It’s that time of year again – your annual summer holiday! According to ABTA a staggering 60% of the population have taken a holiday in the past 12 months, so it’s safe to say that more and more people are jetting off to sunnier climes each year.
You look forward to the warmer weather all year long and when it finally arrives, you’re plagued by a pesky cough, uncontrollable sniffles and shivers that have you hunting for your knitted blanket!
A diet that lacks in fruit and vegetables is a diet that lacks in essential nutrients, and this can lead to health issues! Find out why you should be eating more fruit and veg here.