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A large percentage of people give up on their fitness plans by February, but there is no reason to let this statistic include you. A large percentage of people give up on their fitness plans by February, but there is no reason to let this statistic include you.

How to stay on track with your fitness plans

By Forever UK
Added on 01/02/2019
A large percentage of people give up on their fitness plans by February, but there is no reason to let this statistic include you.
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What if I told you that at one point being resolute was the most important thing for me? It’s what helped me to focus on getting from where I was to a much better place… What if I told you that at one point being resolute was the most important thing for me? It’s what helped me to focus on getting from where I was to a much better place…

I’m resolute: Elaine Keogh

By Forever UK
Added on 29/01/2019
What if I told you that at one point being resolute was the most important thing for me? It’s what helped me to focus on getting from where I was to a much better place…
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A love of dance isn’t the only thing Kristina Rihanoff took with her from Russia when she left her home country in 2001. A love of dance isn’t the only thing Kristina Rihanoff took with her from Russia when she left her home country in 2001.

Eat Vegan with Kristina Rihanoff

By Forever UK
Added on 25/01/2019
A love of dance isn’t the only thing Kristina Rihanoff took with her from Russia when she left her home country in 2001.
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Throughout your last C9 programme, you will have noticed that alongside the meals and supplements, you are allowed a range of free foods. Throughout your last C9 programme, you will have noticed that alongside the meals and supplements, you are allowed a range of free foods.

Benefits of free foods – Rocket, Spinach, Broccoli, Kale

By Forever UK
Added on 23/01/2019
Throughout your last C9 programme, you will have noticed that alongside the meals and supplements, you are allowed a range of free foods.
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Blue Monday is the name given to the most depressing day of the year, falling on 21st January in 2019. Blue Monday is the name given to the most depressing day of the year, falling on 21st January in 2019.

How to boost team morale on Blue Monday

By Forever UK
Added on 21/01/2019
Blue Monday is the name given to the most depressing day of the year, falling on 21st January in 2019.
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It was three-and-a-half years ago when I was at my heaviest. It was three-and-a-half years ago when I was at my heaviest.

My C9 journey: Emma Burns

By Forever UK
Added on 18/01/2019
It was three-and-a-half years ago when I was at my heaviest.
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