Fitness category posts

Occasionally in life we witness someone else do something so incredible, it gives us permission to suspend our own limitations and dream about what we ourselves might be capable of.

How can you turn exercise sessions into fitness habits and move from short-term to long-term wellness? Here are a few key tips on how to establish long-term fitness habits.

I used to find time to go to the gym and workout, but this completely stopped when I started my family.

The first two months of the year are nearly over and it may be challenging to stick to your exercise plan at times.

If you’re focusing on your fitness goals this year, whether you’d like to build muscle or consume a healthier diet, protein shakes are a must!

We’ve already explained to you the benefits of four of the free foods on our C9 programme – rocket, spinach, broccoli and kale – but what about the other free foods?