Fitness category posts

Now that restrictions are easing, we know that people are keen to get back into shape for summer. But how do you start your fitness journey? Here are some tips!

After almost a year of lockdowns, disruption and uncertainty, we know that many people are suffering with their mental health – even those who may not have been before. Here are some ways you can show your body the love it deserves this year, because sometimes it’s just as important to take a rest day as it is to power through.

When it comes to maintaining long-term weight management goals, it's important to learn how to properly balance your diet. From plugging the nutritional gaps to making healthy swaps, here are four tips to get you started.

Need some meal inspiration? Why not try one of the recipes from our Head Office C9 challenge. Healthy, delicious – and all under 600 calories!

The C9 is not just a nine-day programme. It is a reset for your body to help you develop healthy habits that you can take forward after the programme has finished.

Following on from our active dance classes and C9 fitness classes with Kristina Rihanoff in May, we’re switching things up a bit in June as Lindsey goes live with us on our Facebook page to help us find balance and inner strength.