Fitness category posts

Packing your gym bag can be a confusing experience, but by knowing how to pack the perfect bag means that you can confidently jump into your workout with the knowledge that you have all the essentials you need before and after your session.

From Forever Aloe Vera Gels to Forever Bee Honey, you’re probably familiar by now with the range of consumable products that Forever stocks, each with their own individual health benefits. But have you ever stopped to consider all the possible ways to use them?

Now that restrictions are easing, we know that people are keen to get back into shape for summer. But how do you start your fitness journey? Here are some tips!

After almost a year of lockdowns, disruption and uncertainty, we know that many people are suffering with their mental health – even those who may not have been before. Here are some ways you can show your body the love it deserves this year, because sometimes it’s just as important to take a rest day as it is to power through.

When it comes to maintaining long-term weight management goals, it's important to learn how to properly balance your diet. From plugging the nutritional gaps to making healthy swaps, here are four tips to get you started.

Need some meal inspiration? Why not try one of the recipes from our Head Office C9 challenge. Healthy, delicious – and all under 600 calories!