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When it comes to maintaining long-term weight management goals, it's important to learn how to properly balance your diet. From plugging the nutritional gaps to making healthy swaps, here are four tips to get you started. When it comes to maintaining long-term weight management goals, it's important to learn how to properly balance your diet. From plugging the nutritional gaps to making healthy swaps, here are four tips to get you started.

How to properly balance your diet

By Rachel Sharpe
Added on 29/01/2021
When it comes to maintaining long-term weight management goals, it's important to learn how to properly balance your diet. From plugging the nutritional gaps to making healthy swaps, here are four tips to get you started.
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Need some meal inspiration? Why not try one of the recipes from our Head Office C9 challenge. Healthy, delicious – and all under 600 calories! Need some meal inspiration? Why not try one of the recipes from our Head Office C9 challenge. Healthy, delicious – and all under 600 calories!

Head Office C9 Challenge Recipes

By Amelia Bruce
Added on 14/01/2021
Need some meal inspiration? Why not try one of the recipes from our Head Office C9 challenge. Healthy, delicious – and all under 600 calories!
Read more
The C9 is not just a nine-day programme. It is a reset for your body to help you develop healthy habits that you can take forward after the programme has finished. The C9 is not just a nine-day programme. It is a reset for your body to help you develop healthy habits that you can take forward after the programme has finished.

The Science behind the C9

By Amelia Bruce
Added on 11/01/2021
The C9 is not just a nine-day programme. It is a reset for your body to help you develop healthy habits that you can take forward after the programme has finished.
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Following on from our active dance classes and C9 fitness classes with Kristina Rihanoff in May, we’re switching things up a bit in June as Lindsey goes live with us on our Facebook page to help us find balance and inner strength. Following on from our active dance classes and C9 fitness classes with Kristina Rihanoff in May, we’re switching things up a bit in June as Lindsey goes live with us on our Facebook page to help us find balance and inner strength.

Finding Inner Strength

By Lindsey Jackson
Added on 29/05/2020
Following on from our active dance classes and C9 fitness classes with Kristina Rihanoff in May, we’re switching things up a bit in June as Lindsey goes live with us on our Facebook page to help us find balance and inner strength.
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Discover why fitness is so important for everybody to get involved in, and just how easy it can be to get stuck in. Discover why fitness is so important for everybody to get involved in, and just how easy it can be to get stuck in.

How fitness is for EVERYBODY!

By Rachel Sharpe
Added on 01/05/2020
Discover why fitness is so important for everybody to get involved in, and just how easy it can be to get stuck in.
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We all have those days when everything seems that little bit more difficult and we'd rather just stay in bed. We all have those days when everything seems that little bit more difficult and we'd rather just stay in bed.

How to motivate yourself to exercise when tired

By Elizabeth Allcock
Added on 09/07/2019
We all have those days when everything seems that little bit more difficult and we'd rather just stay in bed.
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