A day in the life of Mike Butterworth - Forever blog article | Forever Knowledge
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A day in the life of Mike Butterworth

WHEN I WAKE UP...

My alarm goes off bright and early at 6:30am and I always start my day with a shot of Forever Aloe Vera Gel and various supplements. I take a cuppa upstairs to my wife Lindsey and wake my two sons for school. We then head downstairs and share a light breakfast together. Whilst the rest of the household are getting dressed, I take twenty minutes to myself to clear my thoughts, remind myself of my goals and write down my list of priorities before finishing off with a short meditation session. Lindsey and I take it in turns to do the school run and then it’s one hour of exercise followed by a Forever Lite Ultra shake. 

DURING THE DAY…

Mid-morning to lunchtime is spent making new contacts and following up existing prospects for our Forever business. I will also put aside twenty minutes to schedule my key social media activity. I tend to take around forty-five minutes for lunch and then spend my afternoons meeting prospects for one-to-one sessions, Business Presentations (BPs) or planning meetings with my team. We finish work for the day at around 3:30pm so we can collect the boys from school and take them to after school sporting activities. I also take my second shake of the day around this time. 

A TYPICAL EVENING…

We have a light evening meal sat down as a family. Our evenings are usually flexible but tend to involve at least an hour’s admin work each night on the computer and there is usually a BP or launch event going on, along with our rolling training webinar which we host on a Sunday night. I then do five minutes of back and core-strength exercises last thing at night, but ideally I’m in bed by 11pm for a few minutes reading. 

THIS NEVER CHANGES…

My week is very structured but each day feels different. I change my workouts every four weeks and because we are meeting and working with different people all the time, I never get bored. The beginning and end to my days are like book ends and never change, but the middle of it can vary greatly. The only physical ailment I have suffered with over the years is my lower back so I always finish the day with my back stretches and core exercises. 

Exercise is something that never changes in the sense that I always train six times a week regardless of whether or not I’m on holiday, and from a nutritional point of view I remain very consistent with three main meals and two shakes a day.

MY MOST MEMORABLE FOREVER MOMENT…

Getting a call from Forever’s home office asking if I’d consider becoming one of Forever’s Global F.I.T. Ambassadors! 



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