We caught up with UK F.I.T. Ambassador Kristina Rihanoff to discuss preparing for motherhood and how she plans to embrace the challenges ahead.

Kerrie Davies wanted to find a way to stay at home and look after her daughter. What she found brought her so much more…

Marcus Leach, one of Forever’s global ambassadors, has just returned from Russia after successfully reaching the summit of Mount Elbrus.

At this time of year people all over the world are joining gyms, buying better quality food and committing to a healthier way of life.

Introducing a wide variety of fruit, vegetables, nuts and seeds into your diet is an essential and delicious way to receive the vitamins, minerals and nutrients required to keep your body and mind functioning effectively.

Alastair and Kelly Jones discovered Forever last summer, but for them it was embracing the F.I.T. programme that had the most impact on their life.