Why shakes are great!
Shakes are an ideal form of liquid nutrition to keep you going in-between meals, and they can taste pretty amazing too! Here are a few of our favourite Forever Lite Ultra shake recipes.
Chocolate Raspberry Delight*
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236ml unsweetened coconut milk
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130g fresh or frozen raspberries
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3.7g cocoa powder
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15g almond butter
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17g cacoa nibs ( optional topping)
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4-6 ice cubes
*Serving sizes based on a woman’s recommended portion.
Cherry Ginger Zinger*
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1 scoop vanilla Forever Lite Ultra
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236ml unsweetened coconut milk
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125g fat-free plain Greek yoghurt
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77g cherries
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4g ginger
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7g Forever Bee Honey
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4-6 ice cubes
*Serving sizes based on a woman’s recommended portion.
For more inspiration and ideas on a whole host of Forever Lite Ultra shake recipes, check out our F.I.T. brochures by clicking here.
Read on to discover some more benefits of ‘shaking it up’…
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Nutritious – shakes can provide the perfect start to the day and keep you going until lunch, provided they are loaded with nutrient-dense ingredients.
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Workout fuel – Why not add some Argi+ to your shake for an added dose of nutrition? Agri+ contains vitamin C which contributes to the reduction of tiredness and fatigue – giving you a great boost before or during a workout.
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Recovery – the ideal reload after a gruelling exercise session since protein contributes to the growth and maintenance of muscle mass.
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Quick and easy – ideal for people who are constantly on the go with busy lifestyles.
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Versatile – Whether you are watching your calorie intake or trying to gain weight, a shake is the perfect meal or snack.
