Three delicious protein-packed recipes you’ll love - Forever blog article | Forever Knowledge
Banner image for the article Three delicious protein-packed recipes you’ll love

Three delicious protein-packed recipes you’ll love

Looking to bump up your protein intake in a different way to the usual shakes? Then we encourage you to open up a pack of Forever Living’s Forever Lite Ultra and get creative with these three easy protein recipes. You'll want to try every one of these delicious recipes, which make great snacks or post-workout meals.

Forever Lite Ultra chocolate banana bread

Serving: 8 slices


  • 2 large ripe bananas

  • 6 medium egg whites

  • 95g whole wheat flour

  • 125g plain Greek yoghurt

  • 2 scoops of chocolate Forever Lite Ultra

  • 1 tsp bicarbonate soda

  • 1 tsp baking powder

  • ½ tsp cinnamon

  • Optional: walnuts, chocolate chips etc.


  • Preheat the oven to 175°C (Gas Mark 4).

  • Add ingredients to a food processor and blend until smooth.

  • Spray a muffin tin with non-stick spray.

  • Equally spoon batter into the muffin tin leaving enough room for the batter to rise slightly.

  • Bake for 40 minutes or until a toothpick comes out clean.

Forever’s chocolate Forever Lite Ultra takes this banana bread recipe to a whole new level. We are certain it will be the best banana bread you will ever have!

Peanut butter protein bites

Serving: 30 bites


  • 320ml skimmed milk

  • 340g peanut butter

  • 4 tsp Forever Bee Honey

  • 180g of chocolate Forever Lite Ultra

  • 180g dry rolled oats


  • Combine peanut butter, Forever Bee Honey and milk in a bowl.

  • Warm the bowl over a low heat.

  • Add the Forever Lite Ultra and mix well.

  • Add in the oats but make sure you do not cook it, just warm it through so you can stir it.

  • Add more milk if it is too thick to stir.

  • Press the mixture into a 9”x13” pan.

  • Let the tin sit until cool and cut into equal sized bites.

  • Wrap each bite in foil and store in a plastic tub.

  • They do not need refrigeration.

We've managed to come up with a great tasting recipe combining two of our favourite Forever Living products: Forever Bee Honey and Forever Lite Ultra. The perfect post-workout treat!

Chocolate banana brownies

Serving: 10 squares


  • 3 medium, overripe bananas

  • 80ml of almond butter

  • 60g of cocoa powder

  • 1-2 scoops of chocolate Forever Lite Ultra


  • Preheat the oven to 180°C and grease a small cake pan or loaf pan and set aside.

  • In a small microwave-safe bowl, melt your almond butter.

  • In a blender or using your hands, combine all ingredients until smooth.

  • Pour the mixture into the greased pan and bake for around 20 minutes or until cooked through.

  • Remove from the oven and allow to cool completely before slicing into pieces.

These flourless chocolate and banana protein brownies will satisfy your chocolate craving while giving you a much needed protein hit.

Have you got a favourite Forever Lite Ultra recipe? Let us know by commenting below.

Back to Top