Ten great reasons to start Forever's F.I.T. programme this January… - Forever blog article | Forever Knowledge
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Ten great reasons to start Forever's F.I.T. programme this January…

As the frantic festive season comes to an abrupt end, we brace ourselves for the usual onslaught of cliché New Year’s resolutions which undoubtedly feature some sort of ‘get fit’ pledge. However, despite our good intentions only 8%* of us will actually achieve the goals we set in January.

Fitness aspirations seem particularly hard to achieve once the fiery enthusiasm is lost and momentum slows down after a few weeks. However, Forever’s new F.I.T. weight management programme provides the ideal solution for those who need that extra bit of structure and support to keep them focused; it helps ensure they achieve their goals. Here are ten reasons to start 2019 with Forever F.I.T. programme:

  1. Structure – The programme provides clear direction to help you stay focused on what you want to achieve. Start with the C9 to kick-start your new healthy lifestyle before moving on to a programme of your choice from F15 – this is designed to help you create positive changes for life.

  1. Feel-good factor – The abundance of nutritious food and exercise within the programme will undoubtedly increase your serotonin levels, helping to boost your mood and regulate your sleep cycle.

  1. Increased confidence – Seeing the results that you desire will have a huge impact on your self-confidence and will leave you feeling amazing!

  1. Sociable – The programme is the perfect plan to embark on with a friend. You will be more likely to stick to it if you keep each other accountable and it will give you both a competitive edge, making it extra motivational.

  1. Overall health – Most fitness professionals will tell you that the main benefit of being healthy is how great it makes you feel and that looking good is a welcome side-effect. Eating a healthy diet and taking regular exercise will massively impact your overall health for the better.

  1. Education – This programme will educate you on both nutrition and exercise in order to lay the foundations of life-long good habits.

  1. Increased productivity – Exercising regularly can help you to feel more alert and increase your ability to concentrate for longer periods of time.

  1. Learn the importance of goal-setting – Having both a long-term and short-term vision will help you to stay on track with the programme and keep you motivated.

  1. Good for your mental health – Regular exercise can boost your mood if you have depression & reduce your risk of stress, dementia and Alzheimer’s disease.*

  2. Me time – Make 2019 a year that focuses on looking after yourself and setting aside some well-deserved personal time.

For more information on the Forever F.I.T. programme, please visit www.foreverliving.com or contact your Forever Business Owner today.



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