Reconnect and grow in 2023 - Forever blog article | Forever Knowledge
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Reconnect and grow in 2023

As the festivities draw to close and we find time to reflect, you might think you ate one too many mince pies or a few too many chocolates. But that’s okay. Because it’s Christmas – we’re all allowed a few days off to treat ourselves at the end of a long year.

The good news is that January and the beginning of 2023 provides the perfect opportunity for a fresh start. The chance to renew, refresh and rejuvenate. The chance to reconnect and grow.

So, how do you go about doing that? Here’s our guide to better health and wellness in 2023.

Kickstart your wellness journey today 

Today is as good as any to kickstart your wellness journey. And wellness is about more than being healthy. It’s about taking care of both body and mind, thinking about what you eat and training yourself out of those bad habits.

Problem is that balancing body and mind is a tricky task, even if you’re motivated. It’s hard to know what to eat, when to eat it and how much to eat. Then there’s the idea of changing your mindset: what exactly does that mean and what kind of exercises can you do to improve it.

Here at Forever, we’ve taken the hard work out of all this planning and confusion with DX4. The four-day programme is designed to give you the inspiration to cleanse bad habits and negative thoughts with a mindful, present and intentional approach to both supplements and lifestyle goals.

With six brand new supplements, DX4 helps you balance and reset your body. Each ingredient has been carefully measured to take the hassle out of meal planning and restrict your calorie intake, while the product booklet is there to guide you through every step of the four-day programme.

It’s the ideal way to reconnect and grow at the start of 2023. Find out more about DX4 here and order your body balancing system here.

Weight management

After Christmas, it’s inevitable that we've all put on a little weight. And those festive treats mean we probably won’t be feeling great about how we look or feel at the start of the year. So, what better time to reassess your diet and fitness habits than January – a point in 2023 when many of us will be looking to reconnect and grow.

The only issue with a lot of weight and fitness programmes is how long they take to see real results. Some take weeks, even months… But what if we told you that you could start to look better and feel great after just nine days.

Because that’s exactly what Forever’s C9 has been designed to do. It’ll kickstart your return to better health and provide the perfect starting point to transform your diet and fitness habits.

At the heart of the C9 programme is Forever’s bestselling Aloe Vera Gel. But you also get a carefully selected range of products and supplements to offer a nutritionally balanced programme that boasts results in nine days.

Find out more about what’s in the C9 programme here.


Exercise is the cornerstone of any healthy life. It not only helps you burn calories; it improves both your wellbeing and your mental health. But after that slightly more sedate festive period, your muscles and joints might not be too keen on being pushed to the limit in the gym or on your morning run in January.

With Forever’s Aloe Cooling Lotion in your gym bag, you’ll be able to soothe and refreshing tired muscles and joints post-exercise. The powerful ingredients (including menthol and eucalyptus oil) provide you with a relaxing sensation at the end of a long day, while the quick-absorbing formula means you’re able to instantly refresh and recharge.

Find out more about this exciting new Forever product here and order your Aloe Cooling Lotion here.

Reconnect, grow and reset in 2023

Tell us in the comments below about your health and wellness goals for the new year. And don’t forget to follow us across our social channels for more opportunities to reconnect and grow in 2023.

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