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Healthy and delicious vegetarian recipes

Diet plays a crucial role when it comes to your health and fitness. A balanced diet is essential, but eating healthily does not mean that the food you eat has to be bland and boring.

In honour of #NationalVegetarianWeek, we’ve picked out some of our favourite vegetarian recipes from our F15 programme, to give you some inspiration to help you enjoy healthy and nutritious meals, that are also delicious too!

Apple cinnamon overnight oats

This delicious breakfast is so easy to make, and it can even be prepared in advance.

115g unsweetened almond milk
45g rolled oats
70g plain Greek yogurt
1 tbs peanut, almond or cashew butter
65g applesauce
Pinch of cinnamon

Make the night before or as many as 3-4 days in advance. Combine rolled oats and unsweetened almond milk. Add applesauce, plain Greek yogurt and cinnamon. Cover and place in the fridge overnight. You can heat overnight oats in the morning for a warm breakfast or enjoy it right from the fridge.

Hawaiian Veggie Burgers

1 fresh veggie burger
1 medium wholemeal roll
25g halloumi cheese, sliced
1 unsweetened pineapple ring
¼ avocado, mashed
Handful of watercress

Grill the burger and the halloumi cheese. Spread the avocado onto both sides of the roll and layer on the watercress, burger, cheese and pineapple.

Vegetarian Spaghetti Bolognese

¼ red onion
1 small carrot
1 garlic clove
½ celery stick
Low-calorie cooking spray
100g meat-free mince
200g chopped tomatoes
1 tbs freshly chopped basil
1 tsp dried mixed herbs
A pinch of chilli
140g cooked whole-wheat spaghetti
1 tbs grated parmesan cheese
150g fresh fruit salad

Slice the red onion, carrots, garlic, and celery. Place in a pan sprayed with low-calorie cooking spray and fry for 2-3 minutes. Add the mince and fry for a few minutes. Add the tomatoes and herbs and bring to the boil; cover and simmer gently for 30 minutes. Serve with the spaghetti and sprinkle with cheese and basil. Enjoy fresh fruit salad for dessert.

You’ll also be pleased to know that Forever Living is always cruelty-free and some of our products are also vegetarian and vegan-friendly, including our three-flagship Aloe Vera Gels and some of our supplements, including: Forever B12 (a vegetarian and vegan staple!) Forever Supergreens, Forever Fiber and Forever Lean.

What are some of your healthy and delicious vegetarian recipes? Let us know in the comments below

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