Get ready for Spring and feel better in just nine days - Forever blog article | Forever Knowledge
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Get ready for Spring and feel better in just nine days

If you missed the chance to start your journey towards improved health and wellness in January, don’t worry. Because with Spring on the way – and its better weather and longer evenings – right now is the perfect time to begin your reset. 

We all have lifestyle and weight loss goals. But sometimes, life gets in the way and we simply don’t have time to make a plan and stick to it.

That’s where Forever’s C9 is here to help you. This easy-to-follow, nine-day programme gives you all the tools you need to kickstart your weight-management journey and hit your lifestyle goals in 2023.

Healthy eating

One of the most important aspects of any healthy lifestyle is what you eat. But it’s important to remember that everyone’s ‘ideal diet’ is different, and you should always make the food choices that suit you.

What’s great about Forever’s C9 is it provides you with the opportunity to meet your weight loss and lifestyle goals by following an expertly designed, calorie-controlled diet. 

You’ll also get a fantastic list of recipes to add variety to your nine-day programme and ensure you don’t go hungry. Some of our top meals include the intriguing ‘Burrito Bowl’, the delicious ‘Indian Tofu’ and good-old fashioned ‘Pasta Night’.

We’ve even put together some seriously good Forever Lite Ultra shake recipes to offer healthy, delicious hits of inspiration throughout the programme.


Exercise is one of the best ways to boost your health and wellness. And depending on how you like to exercise, it can often be free. It’s definitely easy to do – especially if you pace yourself and build up your stamina slowly.

On the C9 programme, Forever’s taken the hard work out of choosing which exercises to do and how often. For each day, you’ll receive a list of low-to-medium impact exercises to try, such as brisk walks, water aerobics and stretching.

Feel better in just nine days

Look good, feel better and kickstart your health and wellness journey in just nine days with Forever’s expertly devised C9 weight management programme. Designed to help you cleanse your body and adjust your mindset, it’ll aid in transforming both your diet and fitness habits.

You can choose between Forever Aloe Vera GelForever Aloe Berry Nectar and Forever Aloe Peaches, as well as opting for either Forever Lite Ultra Vanilla or Forever Lite Ultra Chocolate. Find out more by clicking here.

Inside the C9 box, you’ll get all the supplements you need to complete the programme. You’ll also get electronic access to an Information Booklet packed with advice, tips, recipes and inspiration to motivate you from Day 1 through to Day 9 (and beyond).

Don’t just take our word for it…

“I absolutely love this programme. It gives my body an ‘MOT’ to feeling fantastic and a complete reboot. By the end of the nine days, my skin was glowing, I felt less sluggish, I slept like a baby and enjoyed healthy, nutritious food.”

- Bettina

“This programme is short, but effective. Give it a try and you will see the results.”

- Peter

“I absolutely love C9. You get incredible results every time and feel and look amazing!”

- Tracey

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Use the buttons below to share this blog on your social media channels. That way, your prospects and customers can motivate themselves to look good and feel better in just nine days with C9.

And don’t forget to follow us across social media and help us celebrate #Forever45Years. Visit our Facebook page here, our Instagram account here and our Twitter feed here.

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