Enjoy a taste of summer with one of these delicious shakes

Sun, sand, sea and shakes should be what make up your summer this season so why don’t you grab a pack of Forever Lite Ultra and get creative in the kitchen? Nothing’s better than a chilled, creamy and fruit-infused drink when you’re relaxing in a deck chair, and thankfully we’ve found four delicious recipes to help refresh and revitalise your taste buds. Plus, each one is an excellent source of protein!

Pineapple passion shake

• 1 scoops vanilla Forever Lite Ultra

• 30g pineapple chunks in juice

• 1/2 mango peeled and chopped

• 1/2 banana, frozen

• 142g non-fat vanilla Greek yoghurt

• 125ml coconut milk

• 60ml unsweetened orange juice

• Ice

• Blitz in a blender

Fans of the pina colada will love this protein alternative and it’s definitely far healthier than the traditional cocktail. Nothing beats pineapple and coconut but this shake has added banana and mango too. Why don’t you impress your friends by serving this at your next summer soiree?

Strawberry and mango delight shake

• 150g frozen mango chunks

• 150g frozen strawberries

• 2tsp Forever Bee Honey

• 365g whole plain yoghurt

• 125ml coconut milk

• 1 scoop vanilla Forever Lite Ultra

• Blitz in a blender

This colourful shake is crammed with two signature summer fruits which perfectly complement the sweetness of Forever Bee Honey and coconut. If you want to get creative with colour, split the other ingredients in half and make a mango version then a strawberry version and layer it into your glass.

Sweet and nutty shake

• 114g low-fat cottage cheese

• 2tbsp walnuts

• 80ml cold water

• 1 scoop Forever Lite Ultra vanilla

• 2 packets sweetener to taste

• 1tsp vanilla extract

• Pinch of ground cardamom

• Pinch of ground coriander

• 1tsp Forever Bee Honey

• Ice

• Blitz in a blender

If fruit isn’t really your scene and you fancy something a little on the nuttier side, try this spiced honey and walnut shake. This is almost like a desert but don’t be put off by the cottage cheese, this ingredient thickens the mixture and adds a delicious tang that tastes great with the nutty flavours.

Iced coffee shake

• 30g vanilla Forever Lite Ultra

• 300ml milk

• 300ml coffee, poured into ice tray and frozen in cubes

• Blend protein powder with milk and pour over iced coffee cubes into a glass.

If you need a caffeine kick but can’t bare to drink a hot drink in the sun, this iced coffee protein recipe will be right up your street. This beverage is so simple to make and carries an element of sophistication with every sip.

Forever is also giving you the chance to win one packet of Forever Lite Ultra Vanilla, one packet of Forever Lite Ultra Chocolate and a C9 pack. To be in with a chance of winning, simply share a video or photo of your homemade Forever Lite Ultra shake on social, along with its list of ingredients and the hashtag #ShowUsYourLiteUltra. Full terms and conditions here.

Have you got a favourite Forever Lite Ultra recipe? Let us know by commenting below.