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The supplements and food intake for Day 4 is the same as Day 3 and I have found the DX4 programme refreshingly simple to follow and stick with. I should add that I haven’t had any social events to attend during these four days where there would have been the temptations of food and drinks. So be kind to yourself as to when you are going to do the programme; I suggest you choose a quieter few days so that you can properly invest the time in doing the mindset activities and not have to face those

The schedule for Day 3 is different to Days 1 and 2, incorporating healthy food and starting the day again with three Forever Therm Plus tablets and water and the Forever Plant Protein shake mixed with non-dairy milk. I switched to Oat milk today to see if it affected the flavour, it didn’t. I was ready to have something substantial this morning and the shake hit the spot.

It’s amazing how quickly we humans adapt to change. I got up this morning and didn’t even think about my coffee. This came as a surprise as this is an established routine of 30 years that I genuinely thought was part of my DNA. I had slept reasonably, though not without waking, you may not know that menopausal women (lucky me) are the most sleep deprived sector of society (even more than new mums apparently), so I will be monitoring this over the coming days and nights to see if there is an

So, who doesn’t need re-balancing? It was certainly the holistic approach of the DX4 four-day programme that caught my attention. Forever Living has spent an impressive three years developing this system of seven brand new products that work together, as part of an accompanying programme, to help the body purge unnecessary stressors and declutter the mind. "Each ingredient was rigorously researched and formulated to work in tandem" says Christopher Altamirano, Forever Nutraceutical's Quality Dir

Take a deeper look into the science behind the brand new DX4 system, and explore a little more about how the programme can help you to jump-start your wellness in just four days

Traditionally at the end of March, the UK and the Republic of Ireland has taken time to celebrate mothers – but where did the idea of giving gifts get started?