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January is here which means we’re in the month where many people set goals and challenges as part of their New Year’s resolutions.

As the frantic festive season comes to an abrupt end, we brace ourselves for the usual onslaught of cliché New Year’s resolutions which undoubtedly feature some sort of ‘get fit’ pledge.

If getting into shape this year is high on your 2019 bucket list, then you may be reassured to know that you’re not alone.

Wellness is now a big industry that has shown no signs of slowing down, with the industry growing globally by 12.8% from $3.7 trillion in 2015 to $4.2 trillion in 2017, according to the Global Wellness Economy Monitor.

The gift giving season is right around the corner and whether you’re giving yourself the much-deserved gift of wonderfully radiant skin or shopping for someone else...

It’s well-documented that Christmas is a time for indulgence, but the parties, sweet treats and merriment can be a real struggle if you’re trying to stay healthy.