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Throughout your last C9 programme, you will have noticed that alongside the meals and supplements, you are allowed a range of free foods.

It was three-and-a-half years ago when I was at my heaviest.

If you’ve become accustomed to a diet of cheese, pâté, never-ending chocolate and mince pies drizzled in full-fat cream, it’s likely that your favourite jeans are feeling a tad tighter than they were a few months ago.

January is here which means we’re in the month where many people set goals and challenges as part of their New Year’s resolutions.

As the frantic festive season comes to an abrupt end, we brace ourselves for the usual onslaught of cliché New Year’s resolutions which undoubtedly feature some sort of ‘get fit’ pledge.

If getting into shape this year is high on your 2019 bucket list, then you may be reassured to know that you’re not alone.