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If you’re focusing on your fitness goals this year, whether you’d like to build muscle or consume a healthier diet, protein shakes are a must!

We’ve already explained to you the benefits of four of the free foods on our C9 programme – rocket, spinach, broccoli and kale – but what about the other free foods?

Throughout your last C9 programme, you will have noticed that alongside the meals and supplements, you are allowed a range of free foods.

It was three-and-a-half years ago when I was at my heaviest.

If you’ve become accustomed to a diet of cheese, pâté, never-ending chocolate and mince pies drizzled in full-fat cream, it’s likely that your favourite jeans are feeling a tad tighter than they were a few months ago.

January is here which means we’re in the month where many people set goals and challenges as part of their New Year’s resolutions.