Lifestyle - Forever blog category | Forever Knowledge
Banner image for category Lifestyle

Lifestyle category posts

Filter articles by:

Whilst Valentine’s Day is usually associated with romantic love, this year, we have decided to use the season of love as an opportunity to show everyone we care about just how much we appreciate them, as well as being more mindful about our acts of self-love. Whilst Valentine’s Day is usually associated with romantic love, this year, we have decided to use the season of love as an opportunity to show everyone we care about just how much we appreciate them, as well as being more mindful about our acts of self-love.

Tips for Showing love to yourself and others this Valentine's Day!

By Amelia Bruce
Added on 12/02/2021
Whilst Valentine’s Day is usually associated with romantic love, this year, we have decided to use the season of love as an opportunity to show everyone we care about just how much we appreciate them, as well as being more mindful about our acts of self-love.
Read more
After almost a year of lockdowns, disruption and uncertainty, we know that many people are suffering with their mental health – even those who may not have been before. Here are some ways you can show your body the love it deserves this year, because sometimes it’s just as important to take a rest day as it is to power through. After almost a year of lockdowns, disruption and uncertainty, we know that many people are suffering with their mental health – even those who may not have been before. Here are some ways you can show your body the love it deserves this year, because sometimes it’s just as important to take a rest day as it is to power through.

Ways to love your body this year

After almost a year of lockdowns, disruption and uncertainty, we know that many people are suffering with their mental health – even those who may not have been before. Here are some ways you can show your body the love it deserves this year, because sometimes it’s just as important to take a rest day as it is to power through.
Read more
When it comes to maintaining long-term weight management goals, it's important to learn how to properly balance your diet. From plugging the nutritional gaps to making healthy swaps, here are four tips to get you started. When it comes to maintaining long-term weight management goals, it's important to learn how to properly balance your diet. From plugging the nutritional gaps to making healthy swaps, here are four tips to get you started.

How to properly balance your diet

By Rachel Sharpe
Added on 29/01/2021
When it comes to maintaining long-term weight management goals, it's important to learn how to properly balance your diet. From plugging the nutritional gaps to making healthy swaps, here are four tips to get you started.
Read more
Need some meal inspiration? Why not try one of the recipes from our Head Office C9 challenge. Healthy, delicious – and all under 600 calories! Need some meal inspiration? Why not try one of the recipes from our Head Office C9 challenge. Healthy, delicious – and all under 600 calories!

Head Office C9 Challenge Recipes

By Amelia Bruce
Added on 14/01/2021
Need some meal inspiration? Why not try one of the recipes from our Head Office C9 challenge. Healthy, delicious – and all under 600 calories!
Read more
The C9 is not just a nine-day programme. It is a reset for your body to help you develop healthy habits that you can take forward after the programme has finished. The C9 is not just a nine-day programme. It is a reset for your body to help you develop healthy habits that you can take forward after the programme has finished.

The Science behind the C9

By Amelia Bruce
Added on 11/01/2021
The C9 is not just a nine-day programme. It is a reset for your body to help you develop healthy habits that you can take forward after the programme has finished.
Read more
The end of the year is always a good time to reflect on the months that have just passed, what you’ve achieved and what goals you’d like to set yourself over the next twelve months. The end of the year is always a good time to reflect on the months that have just passed, what you’ve achieved and what goals you’d like to set yourself over the next twelve months.

A positive look back at 2020

By Rachel Sharpe
Added on 18/12/2020
The end of the year is always a good time to reflect on the months that have just passed, what you’ve achieved and what goals you’d like to set yourself over the next twelve months.
Read more
Back to Top