Lifestyle category posts

Many people start making small changes in January in a bid to live a healthier life, but 24-year-old Virgyl Sowah knew that he had to do something fast in order to sustain the lifestyle he enjoyed.

January is here which means we’re in the month where many people set goals and challenges as part of their New Year’s resolutions.

Emily Skye, Jen Selter, Dwayne ‘The Rock’ Johnson, Joe Wicks...

If getting into shape this year is high on your 2019 bucket list, then you may be reassured to know that you’re not alone.

At this time of year, it can be hard to find the motivation to fit some exercise in.

Wellness is now a big industry that has shown no signs of slowing down, with the industry growing globally by 12.8% from $3.7 trillion in 2015 to $4.2 trillion in 2017, according to the Global Wellness Economy Monitor.