Lifestyle category posts

I used to find time to go to the gym and workout, but this completely stopped when I started my family.

The first two months of the year are nearly over and it may be challenging to stick to your exercise plan at times.

Coeliac disease is a digestive condition in which the immune system attacks itself when gluten is eaten. It affects at least 1 in 100 people in the UK, but not everyone who cuts out gluten from their diet is doing it because they have this disease.

If you’re focusing on your fitness goals this year, whether you’d like to build muscle or consume a healthier diet, protein shakes are a must!

Whether you’re just trying to make ends meet or trying to achieve that dream purchase of yours, everybody has their own reasons for wanting to earn a bit extra on top of their monthly pay packet.

We’ve already explained to you the benefits of four of the free foods on our C9 programme – rocket, spinach, broccoli and kale – but what about the other free foods?