Lifestyle category posts

It’s that time of year again – your annual summer holiday! According to ABTA a staggering 60% of the population have taken a holiday in the past 12 months, so it’s safe to say that more and more people are jetting off to sunnier climes each year.

You look forward to the warmer weather all year long and when it finally arrives, you’re plagued by a pesky cough, uncontrollable sniffles and shivers that have you hunting for your knitted blanket!

When the sun comes out and the days get longer, sometimes your daily routine needs updating to suit the new climate.

Like food, sleep is one of those basic human needs that brings people a lot of joy.

A diet that lacks in fruit and vegetables is a diet that lacks in essential nutrients, and this can lead to health issues! Find out why you should be eating more fruit and veg here.

Let’s be honest, food is the best! Many people in the westernised world revolve their days around food, their social activities will often involve some sort of eating and food is, for many, the source of great joy.