Lifestyle category posts

Take time out with our newest Forever products while using a simple mindfulness technique. Forever’s products combined with this simple mindfulness technique will help you mind and body to become more tranquil.

The continued uncertainty of lockdowns in the UK is taking its toll on most of us but here's some practical advice for ensuring you’re taking care of your mental health and lifting your mood.

Whilst Valentine’s Day is usually associated with romantic love, this year, we have decided to use the season of love as an opportunity to show everyone we care about just how much we appreciate them, as well as being more mindful about our acts of self-love.

After almost a year of lockdowns, disruption and uncertainty, we know that many people are suffering with their mental health – even those who may not have been before. Here are some ways you can show your body the love it deserves this year, because sometimes it’s just as important to take a rest day as it is to power through.

When it comes to maintaining long-term weight management goals, it's important to learn how to properly balance your diet. From plugging the nutritional gaps to making healthy swaps, here are four tips to get you started.

Need some meal inspiration? Why not try one of the recipes from our Head Office C9 challenge. Healthy, delicious – and all under 600 calories!