Fitness category posts

A recent BBC news article highlighted just how important fibre is to our daily diets, and how a worrying 90% of us eat diets that are deficient in the stuff – crazy when you realise how readily available fibre is, particularly in the UK.

A veil of darkness hung over the jungle, punctuated by a single beam of light coming from my bike.

A large percentage of people give up on their fitness plans by February, but there is no reason to let this statistic include you.

What if I told you that at one point being resolute was the most important thing for me? It’s what helped me to focus on getting from where I was to a much better place…

Throughout your last C9 programme, you will have noticed that alongside the meals and supplements, you are allowed a range of free foods.

It was three-and-a-half years ago when I was at my heaviest.