Fitness category posts

A large percentage of people give up on their fitness plans by February, but there is no reason to let this statistic include you.

What if I told you that at one point being resolute was the most important thing for me? It’s what helped me to focus on getting from where I was to a much better place…

Throughout your last C9 programme, you will have noticed that alongside the meals and supplements, you are allowed a range of free foods.

It was three-and-a-half years ago when I was at my heaviest.

If you’ve become accustomed to a diet of cheese, pâté, never-ending chocolate and mince pies drizzled in full-fat cream, it’s likely that your favourite jeans are feeling a tad tighter than they were a few months ago.

Every year when this new season rolls around, we see what feels like all of our friends on social media, joining up to the gym or starting their post-festive-season diet.