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What if I told you that at one point being resolute was the most important thing for me? It’s what helped me to focus on getting from where I was to a much better place… What if I told you that at one point being resolute was the most important thing for me? It’s what helped me to focus on getting from where I was to a much better place…

I’m resolute: Elaine Keogh

By Forever UK
Added on 29/01/2019
What if I told you that at one point being resolute was the most important thing for me? It’s what helped me to focus on getting from where I was to a much better place…
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Throughout your last C9 programme, you will have noticed that alongside the meals and supplements, you are allowed a range of free foods. Throughout your last C9 programme, you will have noticed that alongside the meals and supplements, you are allowed a range of free foods.

Benefits of free foods – Rocket, Spinach, Broccoli, Kale

By Forever UK
Added on 23/01/2019
Throughout your last C9 programme, you will have noticed that alongside the meals and supplements, you are allowed a range of free foods.
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It was three-and-a-half years ago when I was at my heaviest. It was three-and-a-half years ago when I was at my heaviest.

My C9 journey: Emma Burns

By Forever UK
Added on 18/01/2019
It was three-and-a-half years ago when I was at my heaviest.
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If you’ve become accustomed to a diet of cheese, pâté, never-ending chocolate and mince pies drizzled in full-fat cream, it’s likely that your favourite jeans are feeling a tad tighter than they were a few months ago. If you’ve become accustomed to a diet of cheese, pâté, never-ending chocolate and mince pies drizzled in full-fat cream, it’s likely that your favourite jeans are feeling a tad tighter than they were a few months ago.

Shake Up Your Post-Holiday Diet

By Forever UK
Added on 17/01/2019
If you’ve become accustomed to a diet of cheese, pâté, never-ending chocolate and mince pies drizzled in full-fat cream, it’s likely that your favourite jeans are feeling a tad tighter than they were a few months ago.
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Every year when this new season rolls around, we see what feels like all of our friends on social media, joining up to the gym or starting their post-festive-season diet. Every year when this new season rolls around, we see what feels like all of our friends on social media, joining up to the gym or starting their post-festive-season diet.

The world is your gym

By Forever UK
Added on 14/01/2019
Every year when this new season rolls around, we see what feels like all of our friends on social media, joining up to the gym or starting their post-festive-season diet.
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Many people start making small changes in January in a bid to live a healthier life, but 24-year-old Virgyl Sowah knew that he had to do something fast in order to sustain the lifestyle he enjoyed. Many people start making small changes in January in a bid to live a healthier life, but 24-year-old Virgyl Sowah knew that he had to do something fast in order to sustain the lifestyle he enjoyed.

A Forever F.I.T. Story

By Forever UK
Added on 11/01/2019
Many people start making small changes in January in a bid to live a healthier life, but 24-year-old Virgyl Sowah knew that he had to do something fast in order to sustain the lifestyle he enjoyed.
Read more
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