Fitness category posts

The C9 is not just a nine-day programme. It is a reset for your body to help you develop healthy habits that you can take forward after the programme has finished.

Following on from our active dance classes and C9 fitness classes with Kristina Rihanoff in May, we’re switching things up a bit in June as Lindsey goes live with us on our Facebook page to help us find balance and inner strength.

Discover why fitness is so important for everybody to get involved in, and just how easy it can be to get stuck in.

We all have those days when everything seems that little bit more difficult and we'd rather just stay in bed.

Let’s be honest, food is the best! Many people in the westernised world revolve their days around food, their social activities will often involve some sort of eating and food is, for many, the source of great joy.

The first quarter of 2019 is coming to an end and that means all the good habits you picked up during the #BeResolute campaign are well and truly embedded into your routine, right?