Fitness category posts

In just a few short months, summer will be in full swing. Longer evenings, warmer temperatures and the chance to catch up on plenty of rays. And the good news is that getting set for summer starts right now with Forever.

Celebrating its 75th Birthday in 2023, this year’s World Health Day is the chance to reflect on the health challenges of today – and tomorrow.

We don’t do it on purpose. But the rigours of life sometimes mean our muscles and joints cry enough. Whether we push them to the limit in the gym or spend a little too long hunched over a computer screen in the office, a tired body often results in unavoidable aches and discomfort. And these aches are never enjoyable – whether you’re experiencing them post-exercise or just before heading to bed.

If you missed the chance to start your journey towards improved health and wellness in January, don’t worry. Because with Spring on the way – and its better weather and longer evenings – right now is the perfect time to begin your reset.

From Forever Aloe Vera Gels to Forever Bee Honey, you’re probably familiar by now with the range of consumable products that Forever stocks, each with their own individual health benefits. But have you ever stopped to consider all the possible ways to use them?

We all know how important working out is to maintain a fit and healthy body, but doing the same workout day in and day out can become repetitive. Here's why you should change things up, and how!