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Following on from our active dance classes and C9 fitness classes with Kristina Rihanoff in May, we’re switching things up a bit in June as Lindsey goes live with us on our Facebook page to help us find balance and inner strength. Following on from our active dance classes and C9 fitness classes with Kristina Rihanoff in May, we’re switching things up a bit in June as Lindsey goes live with us on our Facebook page to help us find balance and inner strength.

Finding Inner Strength

By Lindsey Jackson
Added on 29/05/2020
Following on from our active dance classes and C9 fitness classes with Kristina Rihanoff in May, we’re switching things up a bit in June as Lindsey goes live with us on our Facebook page to help us find balance and inner strength.
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Discover why fitness is so important for everybody to get involved in, and just how easy it can be to get stuck in. Discover why fitness is so important for everybody to get involved in, and just how easy it can be to get stuck in.

How fitness is for EVERYBODY!

By Rachel Sharpe
Added on 01/05/2020
Discover why fitness is so important for everybody to get involved in, and just how easy it can be to get stuck in.
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We all have those days when everything seems that little bit more difficult and we'd rather just stay in bed. We all have those days when everything seems that little bit more difficult and we'd rather just stay in bed.

How to motivate yourself to exercise when tired

By Elizabeth Allcock
Added on 09/07/2019
We all have those days when everything seems that little bit more difficult and we'd rather just stay in bed.
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Let’s be honest, food is the best! Many people in the westernised world revolve their days around food, their social activities will often involve some sort of eating and food is, for many, the source of great joy. Let’s be honest, food is the best! Many people in the westernised world revolve their days around food, their social activities will often involve some sort of eating and food is, for many, the source of great joy.

Eat Your Way to a Healthier Way of Life

By Kate Hodge
Added on 29/05/2019
Let’s be honest, food is the best! Many people in the westernised world revolve their days around food, their social activities will often involve some sort of eating and food is, for many, the source of great joy.
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The first quarter of 2019 is coming to an end and that means all the good habits you picked up during the #BeResolute campaign are well and truly embedded into your routine, right? The first quarter of 2019 is coming to an end and that means all the good habits you picked up during the #BeResolute campaign are well and truly embedded into your routine, right?

Vital Supplements to Maintain Good Habits

By Forever UK
Added on 25/03/2019
The first quarter of 2019 is coming to an end and that means all the good habits you picked up during the #BeResolute campaign are well and truly embedded into your routine, right?
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Occasionally in life we witness someone else do something so incredible, it gives us permission to suspend our own limitations and dream about what we ourselves might be capable of. Occasionally in life we witness someone else do something so incredible, it gives us permission to suspend our own limitations and dream about what we ourselves might be capable of.

I’m Resolute by Mike Butterworth

By Forever UK
Added on 18/03/2019
Occasionally in life we witness someone else do something so incredible, it gives us permission to suspend our own limitations and dream about what we ourselves might be capable of.
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