A day in the life of Navid Mansouri

WHEN I WAKE UP…

My alarm goes off at 7am and I always start the day with Forever Freedom while I prepare my breakfast shake of oats, banana, Forever Bee Honey, Forever Lite Ultra and water. I have this shake after my first training session of the morning as it helps me to recover and refuel. I also have my Argi+ ready to take before and during my training session; I generally do one hour of cardio and swimming in the mornings to set me up for the day ahead.

DURING THE DAY…

Once my first workout session of the day is over, I like to rest to allow my body to recover before the next part of my training schedule starts. I also have lunch which usually consists of a chicken fillet or some sort of protein along with steamed vegetables and either rice or sweet potatoes. My next training session starts around 4pm and lasts for several hours. I sometimes run personal training sessions or coach children’s teams too.

A TYPICAL EVENING…

My training session ends around 6 or 7pm. I like to use the sauna to unwind at the end of the day to relax my muscles and take some time to rest before going to bed. I have a light dinner which usually consists of tuna, beef or chicken salad before having some more Forever Freedom and then finally going to bed.

THIS NEVER CHANGES…

My daily life is more or less the same every day with a set routine which I like to follow. I believe that the first part of my day is very important as it influences the rest of the day hugely. This is why I never miss my early workout session and breakfast shake!

MY MOST MEMORABLE FOREVER MOMENT…

In February 2016 I attended my first ever Success Express event which was the perfect opportunity to meet with Forever Business Owners (FBOs) and get to understand the company a bit better. I was placed in the Forever Hub and was able to carry out sparring demonstrations with some audience participation – it was a really memorable and fun experience.