The schedule for Day 3 is different to Days 1 and 2, incorporating healthy food and starting the day again with three Forever Therm Plus tablets and water and the Forever Plant Protein shake mixed with non-dairy milk. I switched to Oat milk today to see if it affected the flavour, it didn’t. I was ready to have something substantial this morning and the shake hit the spot.

It’s amazing how quickly we humans adapt to change. I got up this morning and didn’t even think about my coffee. This came as a surprise as this is an established routine of 30 years that I genuinely thought was part of my DNA. I had slept reasonably, though not without waking, you may not know that menopausal women (lucky me) are the most sleep deprived sector of society (even more than new mums apparently), so I will be monitoring this over the coming days and nights to see if there is an

So, who doesn’t need re-balancing? It was certainly the holistic approach of the DX4 four-day programme that caught my attention. Forever Living has spent an impressive three years developing this system of seven brand new products that work together, as part of an accompanying programme, to help the body purge unnecessary stressors and declutter the mind. "Each ingredient was rigorously researched and formulated to work in tandem" says Christopher Altamirano, Forever Nutraceutical's Quality Dir

When it comes to nutrition, food can either help us or hinder us. But we’ve come a long way from relying on a one-size-fits-all, food triangle approach to health. Now, it’s common knowledge that individuality plays a key role and that it’s important to consider a person’s health holistically — beyond just their diet. Taking cues from functional medicine, the concept of functional nutrition looks at diet, lifestyle, stress, and more to get a big-picture view of someone’s health journey.

Forever UK & Ireland are excited to welcome Kieran to the Forever family, particularly as the first Brand Ambassador from Ireland and the first from the GAA world

Take a deeper look into the science behind the brand new DX4 system, and explore a little more about how the programme can help you to jump-start your wellness in just four days