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A love of dance isn’t the only thing Kristina Rihanoff took with her from Russia when she left her home country in 2001. A love of dance isn’t the only thing Kristina Rihanoff took with her from Russia when she left her home country in 2001.

Eat Vegan with Kristina Rihanoff

By Forever UK
Added on 25/01/2019
A love of dance isn’t the only thing Kristina Rihanoff took with her from Russia when she left her home country in 2001.
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Throughout your last C9 programme, you will have noticed that alongside the meals and supplements, you are allowed a range of free foods. Throughout your last C9 programme, you will have noticed that alongside the meals and supplements, you are allowed a range of free foods.

Benefits of free foods – Rocket, Spinach, Broccoli, Kale

By Forever UK
Added on 23/01/2019
Throughout your last C9 programme, you will have noticed that alongside the meals and supplements, you are allowed a range of free foods.
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Blue Monday is the name given to the most depressing day of the year, falling on 21st January in 2019. Blue Monday is the name given to the most depressing day of the year, falling on 21st January in 2019.

How to boost team morale on Blue Monday

By Forever UK
Added on 21/01/2019
Blue Monday is the name given to the most depressing day of the year, falling on 21st January in 2019.
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It was three-and-a-half years ago when I was at my heaviest. It was three-and-a-half years ago when I was at my heaviest.

My C9 journey: Emma Burns

By Forever UK
Added on 18/01/2019
It was three-and-a-half years ago when I was at my heaviest.
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If you’ve become accustomed to a diet of cheese, pâté, never-ending chocolate and mince pies drizzled in full-fat cream, it’s likely that your favourite jeans are feeling a tad tighter than they were a few months ago. If you’ve become accustomed to a diet of cheese, pâté, never-ending chocolate and mince pies drizzled in full-fat cream, it’s likely that your favourite jeans are feeling a tad tighter than they were a few months ago.

Shake Up Your Post-Holiday Diet

By Forever UK
Added on 17/01/2019
If you’ve become accustomed to a diet of cheese, pâté, never-ending chocolate and mince pies drizzled in full-fat cream, it’s likely that your favourite jeans are feeling a tad tighter than they were a few months ago.
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Every year when this new season rolls around, we see what feels like all of our friends on social media, joining up to the gym or starting their post-festive-season diet. Every year when this new season rolls around, we see what feels like all of our friends on social media, joining up to the gym or starting their post-festive-season diet.

The world is your gym

By Forever UK
Added on 14/01/2019
Every year when this new season rolls around, we see what feels like all of our friends on social media, joining up to the gym or starting their post-festive-season diet.
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