If regular fitness and exercise is something you shifted up a gear in January, your body is likely to be feeling the effects of the workout.

We’ve already explained to you the benefits of four of the free foods on our C9 programme – rocket, spinach, broccoli and kale – but what about the other free foods?

A recent BBC news article highlighted just how important fibre is to our daily diets, and how a worrying 90% of us eat diets that are deficient in the stuff – crazy when you realise how readily available fibre is, particularly in the UK.

A veil of darkness hung over the jungle, punctuated by a single beam of light coming from my bike.

A large percentage of people give up on their fitness plans by February, but there is no reason to let this statistic include you.

What if I told you that at one point being resolute was the most important thing for me? It’s what helped me to focus on getting from where I was to a much better place…