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If regular fitness and exercise is something you shifted up a gear in January, your body is likely to be feeling the effects of the workout. If regular fitness and exercise is something you shifted up a gear in January, your body is likely to be feeling the effects of the workout.

Essential nutrients your body needs for exercise

By Forever UK
Added on 08/02/2019
If regular fitness and exercise is something you shifted up a gear in January, your body is likely to be feeling the effects of the workout.
Read more
We’ve already explained to you the benefits of four of the free foods on our C9 programme – rocket, spinach, broccoli and kale – but what about the other free foods? We’ve already explained to you the benefits of four of the free foods on our C9 programme – rocket, spinach, broccoli and kale – but what about the other free foods?

What benefits can you get from celery, spring onion, endive and leeks?

By Forever UK
Added on 07/02/2019
We’ve already explained to you the benefits of four of the free foods on our C9 programme – rocket, spinach, broccoli and kale – but what about the other free foods?
Read more
A recent BBC news article highlighted just how important fibre is to our daily diets, and how a worrying 90% of us eat diets that are deficient in the stuff – crazy when you realise how readily available fibre is, particularly in the UK. A recent BBC news article highlighted just how important fibre is to our daily diets, and how a worrying 90% of us eat diets that are deficient in the stuff – crazy when you realise how readily available fibre is, particularly in the UK.

The truth behind fibre and healthy living

By Forever UK
Added on 05/02/2019
A recent BBC news article highlighted just how important fibre is to our daily diets, and how a worrying 90% of us eat diets that are deficient in the stuff – crazy when you realise how readily available fibre is, particularly in the UK.
Read more
A veil of darkness hung over the jungle, punctuated by a single beam of light coming from my bike. A veil of darkness hung over the jungle, punctuated by a single beam of light coming from my bike.

Surviving BikingMan Taiwan by Marcus Leach

By Forever UK
Added on 04/02/2019
A veil of darkness hung over the jungle, punctuated by a single beam of light coming from my bike.
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A large percentage of people give up on their fitness plans by February, but there is no reason to let this statistic include you. A large percentage of people give up on their fitness plans by February, but there is no reason to let this statistic include you.

How to stay on track with your fitness plans

By Forever UK
Added on 01/02/2019
A large percentage of people give up on their fitness plans by February, but there is no reason to let this statistic include you.
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What if I told you that at one point being resolute was the most important thing for me? It’s what helped me to focus on getting from where I was to a much better place… What if I told you that at one point being resolute was the most important thing for me? It’s what helped me to focus on getting from where I was to a much better place…

I’m resolute: Elaine Keogh

By Forever UK
Added on 29/01/2019
What if I told you that at one point being resolute was the most important thing for me? It’s what helped me to focus on getting from where I was to a much better place…
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