Well hopefully you’ve been able to take a holiday either in the UK or abroad and have enjoyed some downtime with friends or loved ones. I think a common denominator for all of us is how much we took for granted being able to travel pre-pandemic. So, feeling grateful that holidays are back on the agenda has probably been an emotion we have all shared.

Sophia lives in Derby and Cecilia lives in Shoeburyness, Southend-on-Sea. After two years of an online friendship they met for the first time in person at the May Success Day in Coventry. Both had difficult journeys that day; Sophia had car trouble and Cecilia was thwarted by the train strikes but they were determined to meet, and meet they did! Their pleasure was palpable and their story says so much about the connection and important friendships that many find through Forever.

Forever’s DX4 body balancing system has been designed to help you become more aware of your body, encouraging you to be more present while you eat, move and go about your day. A few weeks back I took this opportunity to hit pause, to reflect and decide what aspects of my nutritional lifestyle could use some tweaking having returned from an indulgent and full-on 10 days in Italy for my daughter’s wedding. I decided to view it as a home-based mini-retreat, and a time to focus, re-set, break some

Health doesn’t just happen — it is cultivated. It takes intentionality to create a healthy lifestyle. After all, your day-to-day decisions will drive the outcome of where you are a month or a year from now. So, it helps to pause and reflect by asking yourself: Where do I want to be? What do I want to be intentional about so that I feel more fulfilled? Being intentional with your time and what you want for yourself puts things into perspective and helps realign your priorities. Here are four ways

Here at Head Office, we love a challenge, and so what better than to take part in our GLOBAL Ready, Set, Reset, with our new DX4 Body Balancing System. This week we have been sharing our experience with you on social media and we thought we would do a quick round-up of how we have been feeling over the last four days.

The supplements and food intake for Day 4 is the same as Day 3 and I have found the DX4 programme refreshingly simple to follow and stick with. I should add that I haven’t had any social events to attend during these four days where there would have been the temptations of food and drinks. So be kind to yourself as to when you are going to do the programme; I suggest you choose a quieter few days so that you can properly invest the time in doing the mindset activities and not have to face those