For the last thirteen years I have worked in hair salons, and although I have always been passionate about my work, I really struggled working the long hours on a very low income.

Julie is a teacher who has had to overcome numerous life challenges: a divorce, two bouts of cancer, and two redundancies. She is currently in her early sixties but she will not receive her pension until she is sixty-six.

UK F.I.T. Ambassador Mike Tuck is a professional basketball player for the Sheffield Sharks.

My husband and I lived in South East Asia for many years, but we decided to return to the UK in 1998 in order to start our family…

A positive mindset can be defined as a mental and emotional attitude that consistently anticipates positive results. A person with a positive mindset presumes happiness will result and that any difficulty that should arise can be overcome...

In 2010 I was the happiest girl alive. I had my wonderful partner and two perfect children: Jak, then five, and Ellie, two. However, in August 2010 our lives were turned upside down when my daughter contracted meningitis.