Beyond Food
Added on 10/06/2022
When it comes to nutrition, food can either help us or hinder us. But we’ve come a long way from relying on a one-size-fits-all, food triangle approach to health. Now, it’s common knowledge that individuality plays a key role and that it’s important to consider a person’s health holistically — beyond just their diet. Taking cues from functional medicine, the concept of functional nutrition looks at diet, lifestyle, stress, and more to get a big-picture view of someone’s health journey.