The Importance of Intentionality
Added on 01/07/2022
Health doesn’t just happen — it is cultivated. It takes intentionality to create a healthy lifestyle. After all, your day-to-day decisions will drive the outcome of where you are a month or a year from now. So, it helps to pause and reflect by asking yourself: Where do I want to be? What do I want to be intentional about so that I feel more fulfilled? Being intentional with your time and what you want for yourself puts things into perspective and helps realign your priorities. Here are four ways