As the evenings start to draw in and cosy knitwear becomes our everyday ‘go-to’ item, it’s all too easy to slip into bad eating habits and find comfort in lazy evenings spent on the sofa, rather than hitting the gym hard armed with a kale and celery smoothie.

Presentation really is everything, especially when it comes to giving gifts at Christmas.

It may only be November, but as Christmas is now just around the corner (six weeks away to be exact!) now is the time to start scribbling down your Christmas lists to give your family and friends a helpful nudge in the right direction.

The message behind the video ‘Forever Be Your Favourite Self’ is a call to refocus on what’s truly important to us.

Here it is… Forever’s official Christmas video. Enjoy!

The countdown to Christmas will officially begin this Saturday...