We all know that digestion is where the body breaks down food into other substances which are then either absorbed into the bloodstream or distributed around the body.

It's time to forget what others think and instead concentrate on transforming certain aspects of your own life. Master each of these areas and you’ll soon have your life back on track.

Here at Forever Living we like to encourage fitness all year round, but there's no better day to start than on National Fitness Day – a day that celebrates the fun of fitness and physical activity across the UK.

Direct selling is one of the oldest and more traditional forms of selling globally, so why is it that more and more people are starting their own direct selling business and putting more trust in the industry?

The peach is a very versatile fruit that can be used in a variety of different dishes. Its fruity flavour pairs well with both sweet and savoury courses.

The peach, it’s a simple fruit. You’ve walked past it in the supermarket a hundred times, never dreaming it might have a history more varied than its lorry journey from place of origin to refrigerated shelf!