Marcus Leach, one of Forever’s global ambassadors, has just returned from Russia after successfully reaching the summit of Mount Elbrus.

At this time of year people all over the world are joining gyms, buying better quality food and committing to a healthier way of life.

Introducing a wide variety of fruit, vegetables, nuts and seeds into your diet is an essential and delicious way to receive the vitamins, minerals and nutrients required to keep your body and mind functioning effectively.

Alastair and Kelly Jones discovered Forever last summer, but for them it was embracing the F.I.T. programme that had the most impact on their life.

It’s with great excitement that I am here, writing my first blog, as one of Forever’s F.I.T. Ambassadors.

Having spent the last year preparing and training for my first competition (and achieving awesome results), I have been invited to share my top nutrition and exercise tips with you.