As the frantic festive season comes to an abrupt end, we brace ourselves for the usual onslaught of cliché New Year’s resolutions which undoubtedly feature some sort of ‘get fit’ pledge.

If getting into shape this year is high on your 2019 bucket list, then you may be reassured to know that you’re not alone.

At this time of year, it can be hard to find the motivation to fit some exercise in.

Wellness is now a big industry that has shown no signs of slowing down, with the industry growing globally by 12.8% from $3.7 trillion in 2015 to $4.2 trillion in 2017, according to the Global Wellness Economy Monitor.

or many, the beginning of the new year provides a chance to reflect on the past, wipe the slate clean and it’s an opportunity to make positive changes to your life.

Every so often, if you’re fortunate enough, a person will come into your life who will give you a new perspective and remind you what’s truly important.