With International yoga day coming up on 211st June, it got us thinking about all the benefits of yoga and how it is designed for everyone – it doesn’t matter what age or shape you are, there is a style of yoga out there for you to enjoy.

Father’s Day is coming up on 17th June, which means it’s the perfect day to recognise and treat all the amazing father figures in your life.

Protein is a chain of organic compounds called amino acids and is extremely popular within the sports and weight management scene, but this seeming infatuation is more than just a fad.

We all know life can be hectic and sometimes it’s hard to fit exercise into your day, especially if you’re working or looking after the kids.

The majority of nutrition experts would say that the main thing to remember when it comes to healthy eating is that you can eat anything in moderation as long as overall you are adopting a balanced diet that’s full of variety, colour and sensibly-sized portions.

Pole Power - Discover how Nordic walking can impact the way you exercise