It’s that time of year again – your annual summer holiday! According to ABTA a staggering 60% of the population have taken a holiday in the past 12 months, so it’s safe to say that more and more people are jetting off to sunnier climes each year.
Getting your hands-on high-quality nutrients isn’t always an easy task, particularly when it’s rare you have the time to cook a proper, balanced meal that’s rich in the perfect measures of fruit, veg, meat, fish and legumes!
Whether you’re on a fitness journey or participate in regular physical activity, you will always need to increase the amount of fluid you consume in order to replace the water you lose as sweat.