F.I.T. Ambassador Ben Cohen talks fitness
Added on 05/10/2017
He was a member of the winning team in the 2003 rugby world cup, took part in the 2013 series of Strictly Come Dancing
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How Exercise Can Improve Your Life
Added on 27/09/2017
How Exercise Can Improve Your Life - Forever blog article | Forever Knowledge
10 things to look forward to in Autumn
Added on 20/09/2017
10 Things to Look Forward to in Autumn | Forever Knowledge
Vital5 – The ideal companion to a healthy lifestyle
Added on 15/09/2017
At the end of last year, four brave Forever Business Owners embarked on a 54-day F.I.T. challenge, starting with the C9 and following through with the F15 programmes,
Back to school – time to re-think your career?
Added on 08/09/2017
September is synonymous with many things: the onset of autumn and falling leaves, harvest festivals, the nights drawing in and of course going back to school after the long summer break!
