Every year when this new season rolls around, we see what feels like all of our friends on social media, joining up to the gym or starting their post-festive-season diet.

Many people start making small changes in January in a bid to live a healthier life, but 24-year-old Virgyl Sowah knew that he had to do something fast in order to sustain the lifestyle he enjoyed.

January is here which means we’re in the month where many people set goals and challenges as part of their New Year’s resolutions.

Emily Skye, Jen Selter, Dwayne ‘The Rock’ Johnson, Joe Wicks...

As the frantic festive season comes to an abrupt end, we brace ourselves for the usual onslaught of cliché New Year’s resolutions which undoubtedly feature some sort of ‘get fit’ pledge.

If getting into shape this year is high on your 2019 bucket list, then you may be reassured to know that you’re not alone.