When it comes to nutrition, food can either help us or hinder us. But we’ve come a long way from relying on a one-size-fits-all, food triangle approach to health. Now, it’s common knowledge that individuality plays a key role and that it’s important to consider a person’s health holistically — beyond just their diet. Taking cues from functional medicine, the concept of functional nutrition looks at diet, lifestyle, stress, and more to get a big-picture view of someone’s health journey.

Forever UK & Ireland are excited to welcome Kieran to the Forever family, particularly as the first Brand Ambassador from Ireland and the first from the GAA world

Take a deeper look into the science behind the brand new DX4 system, and explore a little more about how the programme can help you to jump-start your wellness in just four days

Following our fundraising for Birmingham Women & Children’s Hospital, we were invited to attend a special event last Sunday at the Library in Birmingham as one of the Hospital charity’s 100 Heroes.

The link between physical and mental health is becoming increasingly well understood and widely accepted. It makes sense to view ourselves holistically, taking a joined-up approach to our mental and physical wellbeing.

There’s nothing quite like breaking a sweat, but it’s also imperative to incorporate stretching so your body can effectively use muscles, recover, and become more resilient.