The most romantic day of the year ‘ Valentine's Day’ is now just five days away. As you finalise your plans for Wednesday’s hot date, make sure you have the perfect pout to ensure you are ready to be kissed!

Ben Cohen certainly knows what it means to be fit and healthy due to his professional rugby career throughout the 90s and 00s.

The Forever F.I.T. app is an essential tool for anyone who is following the Forever F.I.T. Programme, from the C9 to F15.

Most people will have heard the phrase “you are what you eat”.

On average a UK household will spend approximately £800* in the run up to Christmas, with a large portion of this figure being spent on gifts for friends, family and acquaintances.

Now that Christmas is just ten sleeps away, the excitement is certainly building here at Forever’s Head Office!