It’s that time of year again – your annual summer holiday! According to ABTA a staggering 60% of the population have taken a holiday in the past 12 months, so it’s safe to say that more and more people are jetting off to sunnier climes each year.

Getting your hands-on high-quality nutrients isn’t always an easy task, particularly when it’s rare you have the time to cook a proper, balanced meal that’s rich in the perfect measures of fruit, veg, meat, fish and legumes!

Whether you’re on a fitness journey or participate in regular physical activity, you will always need to increase the amount of fluid you consume in order to replace the water you lose as sweat.

You look forward to the warmer weather all year long and when it finally arrives, you’re plagued by a pesky cough, uncontrollable sniffles and shivers that have you hunting for your knitted blanket!

When the sun comes out and the days get longer, sometimes your daily routine needs updating to suit the new climate.

Like food, sleep is one of those basic human needs that brings people a lot of joy.