A large percentage of people give up on their fitness plans by February, but there is no reason to let this statistic include you.

What if I told you that at one point being resolute was the most important thing for me? It’s what helped me to focus on getting from where I was to a much better place…

A love of dance isn’t the only thing Kristina Rihanoff took with her from Russia when she left her home country in 2001.

Throughout your last C9 programme, you will have noticed that alongside the meals and supplements, you are allowed a range of free foods.

Blue Monday is the name given to the most depressing day of the year, falling on 21st January in 2019.

It was three-and-a-half years ago when I was at my heaviest.