Health doesn’t just happen — it is cultivated. It takes intentionality to create a healthy lifestyle. After all, your day-to-day decisions will drive the outcome of where you are a month or a year from now. So, it helps to pause and reflect by asking yourself: Where do I want to be? What do I want to be intentional about so that I feel more fulfilled? Being intentional with your time and what you want for yourself puts things into perspective and helps realign your priorities. Here are four ways

Here at Head Office, we love a challenge, and so what better than to take part in our GLOBAL Ready, Set, Reset, with our new DX4 Body Balancing System. This week we have been sharing our experience with you on social media and we thought we would do a quick round-up of how we have been feeling over the last four days.

The supplements and food intake for Day 4 is the same as Day 3 and I have found the DX4 programme refreshingly simple to follow and stick with. I should add that I haven’t had any social events to attend during these four days where there would have been the temptations of food and drinks. So be kind to yourself as to when you are going to do the programme; I suggest you choose a quieter few days so that you can properly invest the time in doing the mindset activities and not have to face those

The schedule for Day 3 is different to Days 1 and 2, incorporating healthy food and starting the day again with three Forever Therm Plus tablets and water and the Forever Plant Protein shake mixed with non-dairy milk. I switched to Oat milk today to see if it affected the flavour, it didn’t. I was ready to have something substantial this morning and the shake hit the spot.

It’s amazing how quickly we humans adapt to change. I got up this morning and didn’t even think about my coffee. This came as a surprise as this is an established routine of 30 years that I genuinely thought was part of my DNA. I had slept reasonably, though not without waking, you may not know that menopausal women (lucky me) are the most sleep deprived sector of society (even more than new mums apparently), so I will be monitoring this over the coming days and nights to see if there is an

So, who doesn’t need re-balancing? It was certainly the holistic approach of the DX4 four-day programme that caught my attention. Forever Living has spent an impressive three years developing this system of seven brand new products that work together, as part of an accompanying programme, to help the body purge unnecessary stressors and declutter the mind. "Each ingredient was rigorously researched and formulated to work in tandem" says Christopher Altamirano, Forever Nutraceutical's Quality Dir