Following on from our active dance classes and C9 fitness classes with Kristina Rihanoff in May, we’re switching things up a bit in June as Lindsey goes live with us on our Facebook page to help us find balance and inner strength.

Whether your children enjoy the garden already, or need a little encouragement to get outdoors, we’ve compiled some tips to help get them interested in the nature around them – including a few tips for those who may not have gardens.

Discover why keeping a positive frame of mind is not only important for ourselves, but also really important for those around us too. Positive thinking can not only help with stress management, it can also help with mental and physical wellbeing.

A balanced diet is essential, but eating healthily does not mean that the food you eat has to be bland and boring. Discover some of our favourite vegetarian recipes to give you some inspiration!

Discover why fitness is so important for everybody to get involved in, and just how easy it can be to get stuck in.

Discover how meal planning can be a really beneficial way to ensure you’re cutting down on your food waste, saving yourself some money and ensuring you’re always eating wholesome, healthful meals