How can you turn exercise sessions into fitness habits and move from short-term to long-term wellness? Here are a few key tips on how to establish long-term fitness habits.

Protein shakes are everywhere these days and there are loads of different varieties out there on the market, but Forever Living’s soy-based protein shake...

The Inner leaf aloe gel from an Aloe Barbadensis Miller plant is beneficial for humans and animals when consumed as a drink or when used as a topical product, so what exactly can aloe do to boost your lifestyle?

I used to find time to go to the gym and workout, but this completely stopped when I started my family.

Whether you’re an introvert or extrovert, the prospect of having to create small talk with a bunch of strangers can be absolutely terrifying.

The first two months of the year are nearly over and it may be challenging to stick to your exercise plan at times.