With only a certain number of hours in the working day, it’s important to find ways to increase your focus and concentration to make life easier and more productive.

The human body contains trillions of microbes, the vast majority of which are good for us.

Does the hustle and bustle of daily life sometimes cause you to feel as if your world has collapsed into chaos?

We all know that digestion is where the body breaks down food into other substances which are then either absorbed into the bloodstream or distributed around the body.

It's time to forget what others think and instead concentrate on transforming certain aspects of your own life. Master each of these areas and you’ll soon have your life back on track.

Here at Forever Living we like to encourage fitness all year round, but there's no better day to start than on National Fitness Day – a day that celebrates the fun of fitness and physical activity across the UK.