A recent BBC news article highlighted just how important fibre is to our daily diets, and how a worrying 90% of us eat diets that are deficient in the stuff – crazy when you realise how readily available fibre is, particularly in the UK.

A veil of darkness hung over the jungle, punctuated by a single beam of light coming from my bike.

A large percentage of people give up on their fitness plans by February, but there is no reason to let this statistic include you.

What if I told you that at one point being resolute was the most important thing for me? It’s what helped me to focus on getting from where I was to a much better place…

A love of dance isn’t the only thing Kristina Rihanoff took with her from Russia when she left her home country in 2001.

Throughout your last C9 programme, you will have noticed that alongside the meals and supplements, you are allowed a range of free foods.