What if I told you that at one point being resolute was the most important thing for me? It’s what helped me to focus on getting from where I was to a much better place…

A love of dance isn’t the only thing Kristina Rihanoff took with her from Russia when she left her home country in 2001.

Throughout your last C9 programme, you will have noticed that alongside the meals and supplements, you are allowed a range of free foods.

Blue Monday is the name given to the most depressing day of the year, falling on 21st January in 2019.

It was three-and-a-half years ago when I was at my heaviest.

If you’ve become accustomed to a diet of cheese, pâté, never-ending chocolate and mince pies drizzled in full-fat cream, it’s likely that your favourite jeans are feeling a tad tighter than they were a few months ago.