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Blue Monday is the name given to the most depressing day of the year, falling on 21st January in 2019. Blue Monday is the name given to the most depressing day of the year, falling on 21st January in 2019.

How to boost team morale on Blue Monday

By Forever UK
Added on 21/01/2019
Blue Monday is the name given to the most depressing day of the year, falling on 21st January in 2019.
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It was three-and-a-half years ago when I was at my heaviest. It was three-and-a-half years ago when I was at my heaviest.

My C9 journey: Emma Burns

By Forever UK
Added on 18/01/2019
It was three-and-a-half years ago when I was at my heaviest.
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If you’ve become accustomed to a diet of cheese, pâté, never-ending chocolate and mince pies drizzled in full-fat cream, it’s likely that your favourite jeans are feeling a tad tighter than they were a few months ago. If you’ve become accustomed to a diet of cheese, pâté, never-ending chocolate and mince pies drizzled in full-fat cream, it’s likely that your favourite jeans are feeling a tad tighter than they were a few months ago.

Shake Up Your Post-Holiday Diet

By Forever UK
Added on 17/01/2019
If you’ve become accustomed to a diet of cheese, pâté, never-ending chocolate and mince pies drizzled in full-fat cream, it’s likely that your favourite jeans are feeling a tad tighter than they were a few months ago.
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Every year when this new season rolls around, we see what feels like all of our friends on social media, joining up to the gym or starting their post-festive-season diet. Every year when this new season rolls around, we see what feels like all of our friends on social media, joining up to the gym or starting their post-festive-season diet.

The world is your gym

By Forever UK
Added on 14/01/2019
Every year when this new season rolls around, we see what feels like all of our friends on social media, joining up to the gym or starting their post-festive-season diet.
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Many people start making small changes in January in a bid to live a healthier life, but 24-year-old Virgyl Sowah knew that he had to do something fast in order to sustain the lifestyle he enjoyed. Many people start making small changes in January in a bid to live a healthier life, but 24-year-old Virgyl Sowah knew that he had to do something fast in order to sustain the lifestyle he enjoyed.

A Forever F.I.T. Story

By Forever UK
Added on 11/01/2019
Many people start making small changes in January in a bid to live a healthier life, but 24-year-old Virgyl Sowah knew that he had to do something fast in order to sustain the lifestyle he enjoyed.
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January is here which means we’re in the month where many people set goals and challenges as part of their New Year’s resolutions. January is here which means we’re in the month where many people set goals and challenges as part of their New Year’s resolutions.

Vegan recipes for Veganuary

By Forever UK
Added on 09/01/2019
January is here which means we’re in the month where many people set goals and challenges as part of their New Year’s resolutions.
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